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      <image:title>About Us - Siri Baruc Thornton is a healer, creative, and guide devoted to expanding our capacity to feel good. She is the host of The Authentic Creative podcast, a top 2% globally ranked show with listeners in over 65 countries, where she shares reflections on healing, embodiment, creativity, and self expression. With over 27 years of experience as a Reiki Master and a Transformational Breathwork teacher, Siri supports people in reconnecting with their bodies, releasing what they have been carrying, and remembering who they are beneath the roles. Her work blends breathwork infused with Reiki, intuitive guidance, sound, poetry, and beauty forward ritual to cultivate nervous system safety, emotional clarity, and grounded creative momentum. Her journey began in a Boston yoga ashram and continued through Vermont healing communities, where she immersed herself in Reiki and holistic practice from an early age. That foundation grew into a thriving practice offering private sessions, in person classes in Camas, Washington, intimate group experiences, and immersive retreats. Siri leads women’s healing retreats and transformational gatherings designed as spacious resets for women who do it all and are ready to exhale. She hosts retreats on the Oregon Coast and intimate experiences at her home in Camas, Washington. Whether she is guiding breathwork or holding a room with warmth and precision, Siri helps women return to authenticity, love, creativity, and self expression, expanding our capacity to feel good one breath at a time.</image:title>
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    <loc>https://www.sageandblushwellness.com/press</loc>
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    <lastmod>2025-03-08</lastmod>
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  <url>
    <loc>https://www.sageandblushwellness.com/reiki</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-22</lastmod>
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      <image:title>Reiki</image:title>
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      <image:title>Reiki</image:title>
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      <image:title>Reiki</image:title>
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      <image:title>Reiki - Benefits of Reiki</image:title>
      <image:caption>Benefits of Reiki Reduces Stress: Promotes relaxation and eases tension. Increases Energy: Boosts vitality and energy levels. Improves Sleep: Aids in achieving restful, restorative sleep. Enhances Focus: Improves concentration and mental clarity. Relaxes: Induces a deep state of calm and tranquility. Centers: Balances emotions and brings you back to your center. Opens Blockages: Releases physical and emotional blockages. Opens Clarity: Clears mental fog and enhances insight. Creates Inner Peace: Fosters a profound sense of calm and well-being. Allows Letting Go: Supports the release of negative emotions and past traumas. Enhances Meditation: Deepens meditation experiences and practices. Relieves Pain: Alleviates discomfort and promotes healing. Speeds Recovery: Aids in faster healing from injuries and illnesses. Heals Body, Mind &amp; Spirit: Promotes holistic wellness and balance. Experience the transformative benefits of Reiki for yourself!</image:caption>
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      <image:title>Reiki - Reiki Certifications:</image:title>
      <image:caption>First Degree Traditional Usui Reiki Certification The First Degree Reiki certification focuses on personal healing and balance, laying the foundation for helping others. You'll learn techniques such as a "chair treatment," a brief 15-minute demonstration of Reiki on others, as well as methods for energizing food, animals, and your environment. This simple, hands-on approach is non-invasive yet profoundly powerful, widely used in hospitals and for various populations, including cancer patients and children. Once attuned to this energy, you carry its benefits for life. Join us for this essential step in your spiritual and holistic journey! (Approximately 5 hours) Second Degree Traditional Usui Reiki Certification Prerequisite: First Degree Reiki Certification with Sage + Blush Wellness. The Second Degree Reiki certification enhances your practice with four additional attunements, focusing your energy for full table treatments. You'll learn sacred Reiki symbols, mantras, and how to perform long-distance Reiki for individuals and situations. This course prepares you to establish a professional Reiki practice, culminating in your Second Degree Reiki Practitioner Certificate. (Approximately 5 hours) Elevate your healing journey with us!</image:caption>
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  <url>
    <loc>https://www.sageandblushwellness.com/breathwork</loc>
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    <priority>0.75</priority>
    <lastmod>2026-07-02</lastmod>
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      <image:title>Breathwork - How to Prepare for Your Session Create Your Space: Ensure you’re free from parenting or work duties. Let others know you might make some sounds during the session. Find a Quiet Spot: Choose a comfortable, distraction-free area—your bed or floor is perfect. A thin blanket for cushioning is great; keep a pillow nearby if you’d like to primal sound into it. Tech Check: Make sure your device is charged and ready. A noise machine can help create a calming atmosphere outside the door of your room. Trust the Journey: Breathe through your mouth, except at the end when you’ll switch to your nose. Trust that you’ll receive what you need. Share Safely: At the end, feel free to share, but remember this is a space for you to simply be. What’s shared here stays here. Thank you for your trust and presence. i Get Your Breathwork Started. Breathwork is completely safe, healthy + healing to practice everyday.</image:title>
      <image:caption>Breathwork is a safe and healing practice to incorporate into your daily routine! However, it’s best to avoid it if you have: Pregnancy Heart conditions High blood pressure Recent surgeries Severe mental health concerns If you have any doubts, please consult your healthcare provider. Your well-being is important to us! Understanding Tetany in Breathwork What is Tetany? Tetany, or muscle stiffness, often occurs during breathwork and can affect your hands, feet, or other areas. It’s a natural response as your body releases tension from past traumas. Why Does It Happen? Mainstream views attribute tetany to deep breathing effects or mineral deficiencies. However, many who breathe experience it, suggesting a deeper healing process. As Dr. Stanislav Grof notes, it can signal your body’s readiness to release stuck emotional and physical energies. Should You Worry? Not at all! Tetany is harmless and usually leads to feelings of relaxation or significant release afterward. How to Navigate Tetany: Experience It: Allow the sensation without resistance; what you resist persists. Trust Your Body: Slow down your breath if needed. Breathe Softly: Focus on your in-breath and let the out-breath happen naturally. Use Sound: Letting out a loud sound can help release tension. Embrace these moments—they are opportunities for profound healing!</image:caption>
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      <image:title>Breathwork</image:title>
      <image:caption>Transformational Breathwork Facilitator Certification + Mentorship Learn to Hold Space That Changes Lives Breathwork has the power to help people reconnect with themselves in profound ways. It invites the body to soften, the nervous system to regulate, and emotions, insights, and healing to unfold naturally. This certification is designed for those who feel genuinely called to hold that kind of space for others. Whether you hope to facilitate private sessions, group experiences, retreats, or weave breathwork into an existing practice, you'll receive personalized mentorship, practical tools, and hands-on experience to confidently begin leading others. This is more than learning a breathing technique. It's learning how to create extraordinary spaces where people feel deeply seen, tell the truth, and remember who they are. That begins with your own relationship to the breath. Throughout this mentorship, you'll continue deepening your own practice while learning how to compassionately guide others through theirs. Why I Teach This Work My relationship with breathwork has been unfolding for more than two decades. It began in New York City with my first mentor, Janine Barris, where I experienced the profound combination of breathwork and Reiki. Those early experiences showed me what becomes possible when someone creates a space where you feel deeply seen, deeply supported, and safe enough to soften. Since then, I've remained deeply committed to being both a facilitator and a lifelong student. I've spent two years immersed in ongoing breathwork training with one mentor, received private breathwork sessions for four years with another, and experienced sessions with more than a dozen additional breathwork facilitators representing a wide range of styles and approaches. Rather than teaching a single method, this mentorship reflects the wisdom I've gathered from multiple mentors, decades of personal practice, thousands of facilitated sessions, and my own lived experience. Alongside this work, I've spent more than 30 years practicing Reiki, over 24 years teaching Reiki, and thousands of hours guiding individuals and groups through transformational experiences. When online breathwork became more widely available, I became fascinated by one simple question: How do we create the same depth of safety, connection, and transformation through a screen? Over the years, I've developed the sage + blush wellness approach to Transformational Breathwork facilitation—an approach that brings warmth, presence, and genuine human connection into virtual spaces without losing the intimacy that makes this work so powerful. While we'll explore both online and in-person facilitation, you'll receive specialized mentorship in the unique art of creating transformational experiences online, while also learning how those principles naturally translate into in-person experiences. Today, my greatest joy is mentoring facilitators to discover their own authentic way of holding space. Rather than teaching you to become me, I'll help you become more fully yourself. My Philosophy Healing isn't something we make happen. It happens when we create enough safety for it to unfold. We'll move at the pace of the nervous system, not the pace of the mind. The breath is the vehicle. Presence is the medicine. Everything you'll learn throughout this mentorship grows from that foundation. The Art of Facilitation Together we'll explore not only what to do, but who you're becoming as a facilitator. Holding Space • Creating emotionally safe, trauma-informed containers • Reading the nervous system with presence and discernment • Becoming less scripted and more present • Trusting your intuition without making assumptions • Using tone of voice, pacing, silence, and language to create safety • Supporting emotional release without rushing, rescuing, or fixing • Holding compassionate boundaries • Facilitator ethics and self-care Breathwork Facilitation • The physiology of Transformational Breathwork and nervous system regulation • Guiding conscious connected breathing • Working with primal sounding and somatic expression • Designing intentional themes for private sessions, groups, retreats, and workshops • Integration practices and meaningful sharing circles Music as Medicine • Curating music that supports the emotional arc of every experience • Building playlists that encourage regulation, expansion, emotional release, and integration • Creating themed journeys that support the intention of each session Online &amp; In-Person Facilitation • Understanding the unique strengths of both environments • Creating warmth, intimacy, and connection through Zoom • Reading both the room and the Zoom room • Creating beautiful, welcoming environments • Technical setup and best practices Professional Practice • Client preparation • Contraindications and safety • Intake forms and informed consent • Building confidence as a facilitator • Developing your own authentic facilitation style rather than copying someone else's Reiki Integration One of the elements that makes my approach unique is the integration of Reiki throughout the breathwork experience. For more than three decades, Reiki has been woven into the way I hold space. Whether facilitating online or in person, I use Reiki to support nervous system regulation, create a greater sense of safety, and deepen the experience of being compassionately witnessed. When facilitating in person, Reiki also allows for intentional, consent-based supportive touch when appropriate. If you wish to facilitate breathwork using Reiki in the way I teach, First and Second Degree Reiki Certification are an essential part of your training pathway. If you're already a Second Degree Reiki practitioner, we'll build upon your existing foundation. If you're new to Reiki, we'll create a personalized pathway that includes both Reiki and breathwork certification. Your Mentorship Journey Certification is based on demonstrated readiness rather than simply completing a checklist. Every facilitator develops at a different pace, and your mentorship will be personalized to support your growth. Step One • Experience the Work Receive at least 10 Transformational Breathwork sessions through a combination of group and private experiences. Before holding space for others, it's essential to experience the work yourself. These sessions allow you to deepen your relationship with your own breath, develop greater self-awareness, and experience what it feels like to be lovingly held before becoming the one offering that support. You cannot authentically hold someone somewhere you haven't been willing to go yourself. Step Two • Observe Observe me facilitating 5–8 complete breathwork experiences. Notice not only what I do, but what I don't do. We'll explore pacing, timing, nervous system regulation, language, silence, compassionate witnessing, music curation, themed experiences, and the subtle art of knowing when less is more. Step Three • Practice Begin facilitating your own breathwork experiences while receiving personalized mentorship and feedback. We'll refine your confidence, presence, pacing, nervous system awareness, music curation, language, and facilitation style. Step Four • Demonstrate Readiness Lead at least three complete breathwork experiences while I observe. Following each session, we'll debrief together, celebrate your strengths, identify opportunities for growth, and continue refining your skills. You'll never be encouraged to facilitate beyond your readiness. Certification is awarded when you've demonstrated the presence, discernment, confidence, and safety required to guide others with integrity. Who This Is For This mentorship is for coaches, therapists, healthcare professionals, yoga teachers, Reiki practitioners, retreat leaders, bodyworkers, and anyone who feels genuinely called to create extraordinary spaces where people can reconnect with themselves. You don't need to have all the answers. You simply need curiosity, humility, a commitment to your own growth, and a genuine desire to serve. Your Mentorship Includes • Personalized one-on-one mentorship • Observation and individualized feedback • Guided facilitation practice • Transformational Breathwork Facilitator Manual • Reiki attunement (if applicable) • sage + blush wellness Transformational Breathwork Facilitator Certification About Your Guide Siri Baruc Thornton is the founder of sage + blush wellness, a Transformational Breathwork facilitator, Reiki Master of Masters, actor, director, and teacher who has been practicing Reiki for more than 30 years and teaching it for over 24. Drawing from multiple breathwork lineages, decades of personal practice, thousands of facilitated sessions, and a lifelong commitment to learning, Siri has developed the sage + blush wellness approach to Transformational Breathwork facilitation—blending nervous system science, Reiki, carefully curated music, intuition, poetry, trauma-informed principles, and compassionate presence. She believes exceptional facilitators aren't created through memorizing scripts. They are cultivated through practice, presence, humility, discernment, and heart. Her greatest joy is mentoring facilitators to create extraordinary spaces where people feel deeply seen, tell the truth, and remember who they are. Investment $3,333 Payment plans are available. Let's Begin with a Conversation If this work is calling you, I'd love to begin with a conversation. Because this mentorship is intentionally personalized, we'll begin by exploring your experience, your goals, and the training pathway that will best support your growth. To learn more or schedule a conversation, please email: siri@sageandblushwellness.com</image:caption>
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      <video:description>Artists and entrepreneurs share authentically their experiences of Transformational Breathwork infused with Reiki with Siri.</video:description>
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      <video:description>Artists and entrepreneurs share authentically their experiences of Transformational Breathwork infused with Reiki with Siri.</video:description>
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      <video:description>Artists and entrepreneurs share authentically their experiences of Transformational Breathwork infused with Reiki with Siri.</video:description>
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      <video:description>Musicians, Chefs, Managers, Actors, Astrologists, Nervous System Teachers, Coaches, Mothers, share authentically their experiences of Transformational Breathwork infused with Reiki with Siri.</video:description>
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      <video:title>Breathwork</video:title>
      <video:description>Coach, Anna K. Morris shares after Siri’s Goddess of Light retreat and had a fresh experience of transformational breathwork with Siri.</video:description>
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      <video:title>Breathwork</video:title>
      <video:description>Founder of Sound Mind, Dana Schmit, shares after Siri’s Goddess of Light retreat, about her experience with Transformational Breathwork.</video:description>
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      <video:title>Breathwork</video:title>
      <video:description>Holistic coach, Linda, Brand, shares her deep shift after experiencing Transformational Breathwork with Siri before the Spring Equinox + International Day of Happiness Panel on The Authentic Creative podcast.</video:description>
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      <video:title>Breathwork</video:title>
      <video:description>Brenda Rigney, Business Coach for mid-life entrepreneurs, shares about her breathwork experience with Siri after having Siri facilitate for her Aligned AF community.</video:description>
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  </url>
  <url>
    <loc>https://www.sageandblushwellness.com/spiritualtoolstraining</loc>
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    <priority>0.75</priority>
    <lastmod>2024-09-22</lastmod>
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      <image:title>Spiritual Tools Training</image:title>
      <image:caption>Who Would Benefit: Highly Sensitive Individuals: If you easily absorb others’ energies and need strategies to manage this. Caregivers and Givers: If you often give too much and want to reconnect with yourself. Energy Drainers: If you don’t feel like yourself around certain people or feel drained after social interactions. Creative and Financial Blocks: If you’re experiencing stagnation in creativity, finances, or intuition. Relationship Obsessions: If you find yourself obsessing over someone and need clarity. Confidence Seekers: If you want to boost your confidence when entering new spaces. Environment Cleaners: If your home or office feels heavy and in need of energetic clearing. This certification will empower you to reclaim your energy and enhance your well-being!</image:caption>
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      <image:title>Spiritual Tools Training - Learn how to:</image:title>
      <image:caption>Learn How To: Recharge Your Energy: Boost your vitality whenever you need it. Call Your Energy Back: Reclaim your personal power. Release What Doesn’t Serve You: Let go of negativity and limiting beliefs. Validate Yourself: Foster self-acceptance and confidence. Feel Deep Relief: Experience a lighter, more liberated state. Unblock Energy: Clear pathways for better flow in your life. Create Abundance: Open yourself to receive more good. Release Guilt: Free yourself from unnecessary burdens. Heal Past Life Patterns: Break cycles that no longer serve you. Address Current Issues: Tackle ongoing challenges effectively. Manifest Unlimited Possibilities: Expand your horizons and potential. Recover Your True Self: Reconnect with your authentic essence. Set the Energy in Any Space: Transform the atmosphere of your home or office. And so much more! Embrace your journey to empowerment and well-being.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.sageandblushwellness.com/interior</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/b383fd17-e423-4312-b893-2cc2310770f1/Screen+Shot+2022-04-22+at+2.36.44+PM.png</image:loc>
      <image:title>AirBnb + Interior Decor Consultation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/d9c756d7-15fc-4f51-b030-00ddc4976551/Screen+Shot+2022-04-22+at+2.36.08+PM.png</image:loc>
      <image:title>AirBnb + Interior Decor Consultation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/703f9199-372a-412e-aac2-a277eba5555d/Interior+Decor.JPG</image:loc>
      <image:title>AirBnb + Interior Decor Consultation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/39822ab8-ce0b-4e32-abd1-cdc8849da0d6/Interior+Decor%281%29.JPG</image:loc>
      <image:title>AirBnb + Interior Decor Consultation - Interior Decor Coaching for your AirBnb</image:title>
      <image:caption>Once you own your Airbnb space, Siri offers tailored interior design and decor coaching to bring your vision to life. This includes: Client Intake: Understanding your wishes and vision. Step-by-Step Guidance: From finding inspiration to implementation. Pinterest Mood Board: Curated visual inspiration for your project. Room Layouts: Curated images and recommendations for each space. Comprehensive Recommendations: Suggestions for wall colors, furniture, artwork, bedding, and more. Color Coaching: Guidance on selecting and applying paint colors. Ordering Supplies: Assistance with ordering decor and supplies for a flexible fee. Installation Planning: Detailed plans for when supplies arrive. Virtual Assistance: Help with arranging and installing decor. Energetic Clearing: Spiritual guidance to clear and uplift your space. Photography Support: Step-by-step recommendations for capturing your finished look. With Siri’s expertise, you’ll create an inviting and successful Airbnb that resonates with guests! Interior Decor Consultation 60 min $100 | Interior Decor Consultation package Ten 45 min sessions $700</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/ea359ad1-d35a-4da2-8ae2-eee60431985d/Screen+Shot+2022-04-22+at+2.37.06+PM.png</image:loc>
      <image:title>AirBnb + Interior Decor Consultation - Interior Decor Coaching for Your Home</image:title>
      <image:caption>Whether redesigning an existing space or starting fresh, Siri offers tailored support and coaching to turn your vision into reality. Here’s what you can expect: Client Intake: Understanding your wishes and vision. Energetic Clearing: Spiritual guidance to clear and uplift your space. Step-by-Step Coaching: From inspiration to implementation, we’ll walk through the entire process together. Pinterest Mood Board: Curated visual inspiration to guide your design. Room Layouts: A series of curated images for each room. Comprehensive Recommendations: Suggestions for wall colors, furniture, artwork, bedding, and more. Color Coaching: Guidance on choosing and applying paint colors effectively. Supply Ordering: Assistance with ordering decor and supplies for a flexible fee. Installation Planning: Detailed plans for clearing and setting up once supplies arrive. Virtual Assistance: Help with installing and arranging decor to achieve your desired look. Together, we’ll create a space that reflects your heart’s desires and meets your practical needs! Interior Decor Consultation 60 min $100 | Interior Decor Consultation package Ten 45 min sessions $700</image:caption>
    </image:image>
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  <url>
    <loc>https://www.sageandblushwellness.com/virtual-doula</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-02</lastmod>
  </url>
  <url>
    <loc>https://www.sageandblushwellness.com/akashic</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/1650570456461-V48YGEWZM1FO0SN6XU6M/Akashic+Record+Reading+Certification.JPG</image:loc>
      <image:title>Akashic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/1650570519386-AJX61DALQXK3RA9Z2ZH7/Akashic.jpeg</image:loc>
      <image:title>Akashic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/1650570565092-U8CLF24607M432R0Y9KQ/Akashic%281%29.jpeg</image:loc>
      <image:title>Akashic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/14c14e7b-0583-4f11-acae-8d90be76e79c/Akashic%281%29.jpeg</image:loc>
      <image:title>Akashic - Benefits of a reading</image:title>
      <image:caption>Akashic Record Reading Benefits Emotional Clarity: Gain insights into what weighs heaviest on your heart and discover concrete steps to move forward with intention. Discover Your Destiny: Achieve clarity on your life's purpose and passion, empowering you to walk your path with confidence. Attract Ideal Relationships: Receive guidance on attracting your ideal life partner, fostering a fulfilling shared life. Strengthen Connections: Find answers to improve and deepen relationships with partners, family members, friends, children, or pets. Find Closure: Reconnect with loved ones and cherished pets who have passed, allowing for healing and closure. Uncover Your Roots: Explore your ancestry to understand how your past shapes your present, revealing important truths about your life. Past Life Insights: Discover past lives and their influence on your current journey, supporting your soul's growth and purpose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/1650484520887-KOO107OW4B7G0HY15AOW/Akashic.JPG</image:loc>
      <image:title>Akashic - Akashic Reminders:</image:title>
      <image:caption>Akashic Record Insights In the Akashic Records, your masters, teachers, and loved ones surround you with boundless mercy and compassion. Your soul is inherently perfect; every choice made was the best one at that moment. Spiritual, Not Psychic: Unlike psychic readings, which often focus on fear-based future predictions, Akashic readings provide love-based insights, guiding you toward understanding and healing. Ask the Right Questions: For a deeper understanding, consider asking questions like, "What is the origin of this problem?" or "Where did this issue begin?" This approach unveils the soul-level truth and helps reveal underlying causes. Embrace Acceptance: Remember, rejection can make issues persist, while acceptance fosters release. You might ask, "How can this challenge assist me in my current life?" Specificity Matters: General questions yield general answers. Much like a search engine, being specific enhances the clarity and relevance of the guidance you receive. Embrace Imperfection: Can we love ourselves amidst our imperfections? Absolutely! Every choice we make serves the purpose of awakening our unconditional self-love.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.sageandblushwellness.com/breathwork-signup</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-26</lastmod>
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  <url>
    <loc>https://www.sageandblushwellness.com/vip-support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-08</lastmod>
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      <image:title>VIP Support</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/1720462951338-J88A7LIQ4YM8CD8KF3RS/image-asset.jpeg</image:loc>
      <image:title>VIP Support</image:title>
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  <url>
    <loc>https://www.sageandblushwellness.com/theauthenticreativepodcast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-12</lastmod>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/6767ee22-3a84-4976-b38c-0356471ddcc4/the+authentic+crecast-2.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.sageandblushwellness.com/membershipsignup</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/ab4f9d1f-56ac-4b18-9cb9-1b4295cf0af8/AUDIO+membership.png</image:loc>
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  <url>
    <loc>https://www.sageandblushwellness.com/purchase</loc>
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    <priority>0.75</priority>
    <lastmod>2025-10-28</lastmod>
  </url>
  <url>
    <loc>https://www.sageandblushwellness.com/purchase/p/virtual-private-group-breathwork-reiki-5-15-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
    <image:image>
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      <image:title>Purchase - Virtual Private Group Breathwork • Reiki 5-15 people - 66d204fb-a6fd-42c6-87a2-8ca8f9ae88cc.png</image:title>
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  <url>
    <loc>https://www.sageandblushwellness.com/purchase/p/private-group-breathwork-reiki</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
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      <image:title>Purchase - Virtual Private Group Breathwork • Reiki 2-4 people - 57abf8c2-4e4f-41f7-b70b-32789fc737b9.png</image:title>
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  <url>
    <loc>https://www.sageandblushwellness.com/purchase/p/virtual-11-breathwork-reiki</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/36903be0-b43d-4246-ab35-3f3837422271/d9f54f67-0065-4ed2-813c-0a204a3e483b.png</image:loc>
      <image:title>Purchase - Virtual 1:1 Breathwork • Reiki - d9f54f67-0065-4ed2-813c-0a204a3e483b.png</image:title>
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  </url>
  <url>
    <loc>https://www.sageandblushwellness.com/purchase/p/in-person-breathwork-reiki-healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/4a9a3a7e-3cd6-4238-8caa-b17eb25d221b/5879b1d3-e745-46e4-b80a-7159fa73e0fc.png</image:loc>
      <image:title>Purchase - In Person 1:1 Breathwork • Reiki Healing - 5879b1d3-e745-46e4-b80a-7159fa73e0fc.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sageandblushwellness.com/purchase/p/group-in-person-breathwork-reiki-crystal-singing-bowl-sound-bath-90120-mins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/a09e564f-f419-4570-b756-7787ae7d4513/dc1a2482-73c9-4d4f-9e06-0ec8eb3e50d0.png</image:loc>
      <image:title>Purchase - In Person Group Breathwork • Reiki • Crystal Singing Bowl Sound Bath 90–120 mins - dc1a2482-73c9-4d4f-9e06-0ec8eb3e50d0.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sageandblushwellness.com/purchase/p/in-person-group-breathwork-reiki-experience-75-minute</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/4e2a1d35-e08f-4a43-acf8-0d1776eb0819/47061bdf-583e-4ac4-bb90-0ea7b826177c-1.png</image:loc>
      <image:title>Purchase - In Person Group Breathwork • Reiki Experience 75 Minute - 47061bdf-583e-4ac4-bb90-0ea7b826177c-1.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sageandblushwellness.com/purchase/p/crystal-singing-bowl-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/96361ef1-8eb0-4581-b213-01e518c608bd/ffc810c3-9350-409d-98b9-d75f17c76afb-1.png</image:loc>
      <image:title>Purchase - In Person Crystal Singing Bowl Sound Bath - ffc810c3-9350-409d-98b9-d75f17c76afb-1.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sageandblushwellness.com/purchase/p/first-second-degree-reiki-certification-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/416da5e8-f4cc-4579-99e5-9ca655bd9c34/Copy+of+Copy+of+The+authentic+creative-2.png</image:loc>
      <image:title>Purchase - First + Second Degree Reiki Certification Retreat - Copy of Copy of The authentic creative-2.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sageandblushwellness.com/purchase/p/nervous-system-reset-series-crystal-singing-bowl-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/017ed0c7-8d3c-4c81-9deb-70a468468b40/21b3e105-3aa9-49ed-a7b1-dee6c15e6d0d.png</image:loc>
      <image:title>Purchase - Crystal Singing Bowl Sound Bath at Lacamas Lake Lodge - 21b3e105-3aa9-49ed-a7b1-dee6c15e6d0d.png</image:title>
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  </url>
  <url>
    <loc>https://www.sageandblushwellness.com/purchase/p/transformational-breathwork-at-lacamas-lake-lodge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/8dd83ba2-9e23-4366-95b9-56a2fc8b6607/d6e999fc-dfb8-48cb-a342-6004e9941ae4-2.png</image:loc>
      <image:title>Purchase - Breathwork • Reiki • Crystal Singing Bowl Sound Bath at Lacamas Lake Lodge - d6e999fc-dfb8-48cb-a342-6004e9941ae4-2.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sageandblushwellness.com/purchase/p/12-transformational-breathwork-reiki-the-artists-way-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/971ad9fd-1c1c-4276-9a8e-2ad0981ef2b1/99d8d3de-1e0b-4b91-b33f-4f9d97986ada-1.png</image:loc>
      <image:title>Purchase - 3 Month Private Coaching: Transformational Breathwork • Reiki - 99d8d3de-1e0b-4b91-b33f-4f9d97986ada-1.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sageandblushwellness.com/purchase/p/mountain-breathwork-infused-with-reiki-private-10-package</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/88ca98a2-216c-46ba-9ce4-767c713a4ba5/134fb6b6-1e7f-40f0-b6bb-2279940f5091.png</image:loc>
      <image:title>Purchase - Virtual 1:1 Breathwork • Reiki Series - 134fb6b6-1e7f-40f0-b6bb-2279940f5091.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sageandblushwellness.com/purchase/p/mountain-breathwork-infused-with-reiki-membership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/f7d52224-1010-4b27-954a-9f0e80832a87/5a98ed70-7ae7-4b3b-8b62-521d2d1f1ca1.png</image:loc>
      <image:title>Purchase - Virtual Private Audio Library Membership - 5a98ed70-7ae7-4b3b-8b62-521d2d1f1ca1.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sageandblushwellness.com/purchase/p/coaching-with-siri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/c6860b6b-ca56-4d7b-a2c7-2cf000083a22/bedebfad-7b91-4823-b62e-9828db8f871e-1.png</image:loc>
      <image:title>Purchase - 3 Month Private Coaching: Akashic • Transformational Breathwork • Reiki - bedebfad-7b91-4823-b62e-9828db8f871e-1.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sageandblushwellness.com/purchase/p/daily-breathwork-zoom-class-drop-in</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/bb38286a-25d6-4682-bab7-1a1b4d7c9401/86fc89c8-9ead-4945-bbc2-84f4cc8b7b29.png</image:loc>
      <image:title>Purchase - Virtual Group Breathwork • Reiki 60 min - 86fc89c8-9ead-4945-bbc2-84f4cc8b7b29.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sageandblushwellness.com/purchase/p/airbnb-interior-consulting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625da269b6717874f38e6f1c/d9c756d7-15fc-4f51-b030-00ddc4976551/Screen+Shot+2022-04-22+at+2.36.08+PM.png</image:loc>
      <image:title>Purchase - Virtual AirBnb + Interior Consulting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sageandblushwellness.com/purchase/p/virtual-doula-support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
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